What's up guys? Welcome today's episode of the Jiu-Sitoo podcast. Today we're going to do something a little different. I've had an idea that I've been chewing on for a little bit. And so we're going to start a little bit of a series on the podcast. So I'll explain more of it when we get started. So hopefully you guys enjoy it. And if you guys enjoyed this episode, you kind of enjoy kind of the idea of it behind it. Let us know. Shoot us a message either on Instagram, either on mine or the Jiu-Jitsu podcast, Instagram, or even shoot an email over to my

email. If you, if you're on my email list, you have it. If not, then you should join it. You can

communicate with me a little bit more directly. But shoot in a message, let me know that you're listening or that you like that particular style just to get some feedback. But guys, as always,

thank you guys for joining us. And thanks to our sponsors,

Charlott's Web. Charlott's Web is the CBD that I use. And again,

for some of you guys that have been listening for long and if you probably know

how the story came about. But I always say this because I got a message the other day from a guy who said

Chewy why do you why did you start using CBD like what was the whole point and so

the reason why I started using CBD was back in I think I heard about Charleswood probably

almost 10 years ago and the first time I heard about it I was like whatever actually

it wasn't 10 years ago it was in 2011 2011. It's probably closer to 2013 or 14.

And I heard about it and I was like, okay, sure, whatever. CBD, great. Like, I'm sure it's just like some snake oil.

Because a lot of supplements are like that. You take a lot of supplements and it's just snake oil.

So I didn't really think anything of it. And then I was on a vacation in 2016. And I had a like a shoulder injury or 2017, excuse me, had a shoulder injury that just kept bugging me.

And one of the guys had a CBD ball.

Rubbed my my shoulder down in the CBD bomb.

And then it was like, I didn't think anything of it.

But all of a sudden, like, I could sit up straight.

My shoulder didn't bother me.

Even Jess noticed it. She noticed it before I did.

She was like, I was sitting down and I was typing my computer, but I had good posture.

And before then my back would have to round because every time I set up, my, like my mid back muscles would fire up.

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