Episode 16: What are attachment styles and why does it matter?

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 18 August 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s podcast episode is one of your top requests: it’s all about attachment. Be sure to listen to the end for my thoughts on how attachment wounds impact our human relationships and our experience of a loving God. Here’s what we discuss: 1. Why I think we’re not just one attachment style 2. What are 4 different attachment styles? 3. Can your attachment style change? 4. The key ingredient that creates attachment 5. How to create secure attachment with your own children 6. Why our attachment styles create confusion in our adult relationships 7. A picture of healthy attachment from a favorite old movie 8. My thoughts on God and attachment Thanks to our sponsor Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Find a list of resources and the full transcript for this episode here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
0:11.5	This podcast is all about breaking free from painful patterns, mending the past and discovering our true selves in God.
0:19.5	I can't wait to get started as we learn together how to become the best version of who we are
0:24.7	with God's help.
0:28.0	If you've got a busy schedule, it can be hard to get all your nutrients on the go, which is
0:32.8	why I have been so excited to discover Organify.
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0:40.1	nutrition using delicious superfood blends. Just add a scoop to a glass of water or your favorite
0:46.2	beverage to energize and nourish your day with carefully selected vitamins, minerals, and antioxidants.
0:53.5	In the afternoon, instead of reaching for caffeine
0:56.2	or a sugary snack, I grab the Organify red juice, a delicious superfood punch that increases
1:02.6	energy without the caffeine, and only two grams of sugar. And my favorite is the Organify
1:09.1	Gold. It has turmeric, and it's a delicious treat that also helps me
1:13.4	sleep better. You can experience Organify's high-quality superfoods for less than $3 a day. Go to
1:21.0	www.organtify.com backslash Best of You and use code best of you for 20% off your order. That's
1:31.3	o r g-a-n-I-fi dot com backslash best of you and use code best of you for 20% off any item.
1:44.6	Hey everyone. Welcome back to this week's episode of The Best of You podcast, all about attachment.
1:53.0	So before we get started, just one last reminder that it's not too late to catch my August
1:58.7	webinar series, five toxic behaviors, and how to protect
2:02.5	yourself. We had over 500 people live last week for part one, which was really about these five
2:10.5	toxic behaviors. Most of them have come out of these buzzwords. You've wanted me to cover,
2:14.8	but we haven't been able to get to on the podcast.
	...

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