Episode 15: CPTSD—The Pain of A Million Paper Cuts

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 11 August 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people. 1. What is CPTSD? 2. What are the symptoms of CPTSD? 3. How does it impact healthy self-trust & an experience of safety in other people? 4. Why I don’t believe you are a label 5. My thoughts on trauma and faith communities 6. 4 key ways to heal from CPTSD Thanks to our sponsor Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Preorder The Best of You Register for 5 Toxic Behaviors & How to Protect Yourself Find a list of resources and the full transcript for this episode here. Sign up to receive Dr. Cook’s weekly email and receive 2 free e-books and a guided prayer reflection at https://www.dralisoncook.com/books/boundaries-for-your-soul. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
0:11.5	This podcast is all about breaking free from painful patterns, mending the past and discovering our true selves in God.
0:19.6	I can't wait to get started as we learn together how to become
0:22.7	the best version of who we are with God's help. If you're anything like me, you know the importance of
0:32.9	eating healthy, but you don't always have the time or willpower to cook with all the colors of the rainbow.
0:39.2	Organifies superfood blends, make it easy and enjoyable to add more variety and more nutrition to
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0:50.2	and enjoy any time for more energy, nutrition, or hormone balance.
0:55.2	They're a great way to jumpstart your morning, energize your afternoon, or nourish your evening.
1:00.6	I just tried the Organify Pure.
1:03.1	It tastes like delicious lemonade without all the sugar, and it supports mental clarity
1:08.1	and cognitive performance.
1:09.6	Adding it as part of my morning routine
1:11.1	helps clear the morning brain fog and just makes me feel better. It makes me feel like I'm
1:15.7	giving my body the nourishment, the antioxidants, the superfoods that it actually needs. And the
1:22.1	best part about it is you can experience Organifies high quality superfoods without breaking the
1:26.7	bank at less than $3 a day.
1:29.0	Go to Organify.com backslash best of you and use code best of you for 20% off your order.
1:35.4	That's O-R-G-A-N-I-F-I-com backslash Best of You and use code Best of you for 20% off any item.
1:47.9	Hey everyone, welcome back to this series on psychology buzzwords, listeners choice edition.
1:55.0	These are the words you chose. I put out a poll and you voted. You let me know the topics
2:00.7	that you're the most interested in.
	...

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