All right ladies and gents it's that time turn up your speaker strap on a smile it's the Sims and left go podcast

here's your host Adam let go and listen I have missed this so much Chris

man did you miss this at all maybe I'll miss it when we get to the end of this

podcast the worst part man was that the week of us doing this we did a quick one

we're like maybe we'll do to this week right and then it's been like two

weeks since we've done well I know we're we're slacking I think the thing is

we did so many videos for free agency we've been working so much but I miss the

podcast because it allows us to just talk more about topics and not be hammered

into two minutes or less you know yes of course this is a Sims and left go

podcast I am Adam left go you are I'm Chris and you are Josh Vandrick your

your title is producer Josh Steven Nelson will be joining us a little later of

course I hope with down low with Steven Nelson on the down low and of course

if you'd like to send questions to the podcast hit up the podcast Twitter at

at Sims and left go most podcast I listen to this when they do advertisements

but I would just say if you wouldn't mind on iTunes if you do download us rate us

give us however many stars you actually think is appropriate and let us know

what you think what they do you can rate the podcast yes you got three star

four star five star I'm just checking out our Twitter mentions now and at Seahawks

Scout says he wrote a review on the iTunes page so I'm gonna go check that out

and see what you see how Scout listens to us a lot I like I like it I like that

guy well the Seahawks are good franchise they understand they are good

franchise I like the I do a radio spot out there with the Steve Sanmeyer

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