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Naturally Nourished

Episode 159 Fat Fueled Family with Guests Maura and Danny Vega

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 21 October 2019

⏱️ 79 minutes

🧾️ Download transcript

Summary

Want to know what Maura and Danny Vega have to say about keto, carbs and carnivore? Curious about their philosophies on parenting, unschooling and feeding kids fat fueled? Tune in to hear Ali and Becki interview Danny and Maura Vega, the duo behind Fat Fueled Family.    In this episode, Ali and Becki pick Maura and Danny’s brains about all things diet, exercise and mindset. Learn about their diet evolution, how stoic philosophy influences their household and what they eat in a day.  Also in this Episode:  Maura and Danny’s Journey to Keto Carb Cycling and Metabolic Flexibility Where is Keto Going Wrong? Stoicism and SpiritualityGabaCalm Calm and Clear Parenting Philosophy and Unschooling Feeding Your Kids Fat Fueled Where to find Maura and Danny: Keto Muscle Intelligence  The Fat Fueled Family Podcast  www.fatfueled.family @dannyvega.ms @fatfueledmom @fatfueledkids   More about Maura and Danny: Maura & Danny Vega are the dynamic duo behind Fat Fueled Family. Maura—classically trained in ballet, contemporary and other forms of dance, learned the importance of discipline and consistency at an early age.   Danny was a lifelong football player who finished his career at Columbia University. Danny’s obsession from as early as five years old was strength and conditioning. He was able to pursue this obsession as a collegiate strength and conditioning coach, and now, he gets to spend his days learning and teaching others about various topics such as performance nutrition, building muscle, and lifestyle coaching.   Maura is just as passionate about these topics, however she also educates mothers and families on how to eat a proper diet and give the most nourishing nutrition available to their children. Together, they are on a mission to boycott kid’s menus and empower families to take a much more active role in their health vs. being dependent on the pharmaceutical/healthcare industrial complex. They cohost the fat fueled family podcast, a weekly podcast dedicated to five main topics: Nutrition Fitness Mindset Peaceful parenting Unschooling   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   My Adrenal Rehab Program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food-as-medicine

0:10.1

solutions for optimal health.

0:12.7

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.

0:44.0

Welcome to episode 159 of the Naturally Nourished Podcast. Today, we've got two super exciting guests,

0:52.5

Maura and Danny Vega.

0:59.6

Ali, I believe you first connected with these guys at KetoCon a couple of years ago,

1:00.9

the first ever KetoCon.

1:07.1

And then I had the honor of meeting them this past year and just totally love their vibe and message and just everything they're all about.

1:10.5

Yeah, I think for now the last two years of KetoCon, you've seen them, right?

1:14.5

No?

1:14.7

Maybe.

1:16.1

It just felt like...

1:16.6

Actually, a paying time this time.

1:19.1

Yes.

1:19.6

It feels like I've known them for a really long time.

1:22.5

They've been awesome advocates of my food is medicine message, and you just can't

1:27.4

meet more genuine and forward

1:30.8

thinking and open to change awesome people. So I'm super stoked to have them on. I really can't

...

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