Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 29 April 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Joe Wix is on a mission.
0:02.0	I want to make this and sell it.
0:04.0	He's creating a protein bar.
0:05.0	This is ultra-processing.
0:07.0	That could potentially kill you.
0:08.0	I want the maximum amount of each harmful ingredient while staying within the legal limit.
0:12.0	So just how ridiculous the food system really is.
0:15.0	Joe Wicks, licensed to kill on Channel 4.
0:18.0	Stream now.
0:20.0	The big word, the big phrase that affected me a lot more was,
0:25.3	you're such a pretty face.
0:27.9	That I got told all the time.
0:30.0	Oh, like in a sad way.
0:32.8	Like my friends.
0:33.8	Like, it's a shame that you're so pretty because.
0:35.7	Like my friend's moms, grandparents, you know,
0:39.1	it would just,
0:40.0	teachers,
0:42.2	it's such a pretty face.
0:44.5	Trust and believe.
0:49.4	Trust and believe.
0:56.0	Trust and believe. and believe Don't stop
	...

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