What's up guys? So to do on the podcast, we have Elliot Marshall. He is a forward UFC fighter, a Jiu-Belgizu-Gitzym owner, and we dive into it. He was interesting. He like, he dove into like all these, like deeper things. So like we'll talk about superficial stuff, you know, and then some people, not everyone, but he's one of these guys that then like dove into all these little nooks

and crannies that, um, some really deep stuff related to like life and stuff like that, not just

on the mat.

So, um, hopefully you guys enjoy the podcast and get something from it that'll be useful to you.

We also do have some specific training tips.

I think one where we talk about how to develop better defense on the mat and how he's

actually doing it right now when he's doing.

By the way, be careful if you decide to take his approach.

You'll know what I'm talking about in just a minute.

But again, it could be useful for some of you that are trying to work on your defense

and get better with your ability to escape bad spots. As always, guys, thanks to

our sponsors, Charles Webb, the CBD that I've been using, gosh, for some years now. They've got

both the regular CBD. They've got, you know, the tinctures and stuff. And they also have a

THC free one, which I've used and thought it was was good.

So I didn't notice any difference.

I can always tell when I stop using it, both in like the overall sort of inflammation in my body.

And then also like what related to my sleep, I can definitely feel the difference.

And I did not.

It just kept going.

So I would definitely recommend it if you want to try it out and you maybe have to get tested and stuff like that.

Look on their website if you decide to get some because I know a lot of people get interested in CBD,

but you know, sometimes they have to do certain tests that are zero tolerance or whatever.

...