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The Hardcore Self-Help Podcast with Duff the Psych

Episode 157: Unfu*k Yourself with Gary Bishop

The Hardcore Self-Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Mental Health, Health & Fitness, Education

4.51K Ratings

🗓️ 9 May 2019

⏱️ 69 minutes

🧾️ Download transcript

Summary

Hello, friends!

This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k Yourself and juuuust released a new book called Stop Doing That Shit. 

We had a great conversation about what people can do to start moving forward with their lives and we even dive into the personal story behind why Gary started making this type of content.

Please stop by and check out Gary's stuff at https://garyjohnbishop.com/

Transcript

Click on a timestamp to play from that location

0:00.0

But anyway, I said, I said, I said, I judged you.

0:03.6

And she said, for what?

0:06.4

I said, just for everything you did, like I just made you wrong.

0:10.9

And there was silence on the other end of the phone.

0:15.0

And I said, I love you.

0:17.0

And in the moment of saying I love you to her,

0:19.0

like, I realize it was the first time I told her I'd loved her since I was about 12.

0:23.7

Wow. It had been so long and it was like an untapped well like I cried. She said I love you too baby.

0:34.0

Wow. And it was like stunning.

0:36.0

It was like this world opened up between her and I that hadn't been there in, you know know 30 years like all that had been there was this surfacy

0:47.5

shoddy relationship that I had been tolerating and blaming on her.

0:51.6

Hey everybody before we start the, I want to make a couple

0:54.7

disclaimers.

0:55.8

This show does cover a wide variety of topics related to mental health and life in

0:59.6

general, and some of those could be sensitive for you.

1:02.4

I want to simultaneously encourage you to be brave

1:04.8

in consuming difficult content, but also respect and recognize your limitations. So please use your best judgment.

1:11.2

I will never be offended if you need to skip a question or an episode entirely,

1:15.2

but feel free to feel it out, check out the episode and just see what happens. If you need to skip, that's okay,

1:19.6

but you know, feel free to give it a shot first. I also need to say that while I am a psychologist

1:24.7

I'm not your psychologist and I'm not your therapist. This is not intended to be direct medical

1:29.5

advice and you should not use this as a substitute for professional help.

...

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