Episode 156: Supporting Healthy Skin

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 30 September 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you looking for natural solutions for skin concerns such as acne, eczema or psoriasis? Want to know how to address skin conditions from the root cause? Curious about what Ali and Becki use on their skin to deal with breakouts, dryness and more? Tune in to learn about the connection between gut and skin health, toxicity and lymphatic flow and how hormonal balance plays a role in many skin conditions. In this episode, Ali and Becki dig into common skin concerns and their drivers, from dysbiosis to toxic burden to hormonal imbalance and beyond. Our skin can be seen as an outer reflection of gut health and conditions like acne, eczema, psoriasis, rashes and beyond often have common trends of bacterial imbalance, leaky gut or nutrient deficiency. Learn about labs to monitor, baseline supplements for supporting your skin and how you can use food as medicine to heal your skin from the inside out. Plus learn about Ali and Becki’s favorite products from jade rollers to zit stickers to peels and beyond! Also in this Episode: Book Tour Events Episode 83: Healthy Hair, Skin and Nails The Gut-Skin ConnectionProbiotic Challenge Beat the Bloat Cleanse Toxicity and Lymphatic Flow10 Day Detox Cellular Antiox Ultimate Detox Ali's Adventurine Facial Roller Undereye Gels Sunlighten Sauna The Hormone Skin ConnectionDHEA and Excessive Androgens Relax and Regulate Vitamin D Balanced Blend Hives and RashesMRT Food Sensitivity Test Adrenal Support Bio-C Plus EczemaEvening Primrose Oil EPA DHA Extra Coconut Oil For Topical Use BeautyCounter Baby Balm PsoriasisDigestaid GI Lining Berberine Boost AcneCandiactivator BeautyCounter Charcoal Mask BeautyCounter CounterControl Face Wash Further Foods Collagen ZitSticka Acne Patches Ali & Becki’s Beauty FavoritesBeautyCounter Overnight Peel BeautyCounter Countertime Regimen (love the Hydrating Essence & Radiance Serum!) Santa Cruz Medicinals Lavender CBD Mask (use code ALIMILLERRD for 10% off and free shipping) Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.1	Welcome to episode 156 of the Naturally Nourished Podcast.
0:48.1	Today, we are talking all about the largest organ of your body.
0:53.4	Yes, your skin.
0:55.0	It's an organ.
0:56.4	I'm super excited to get into today's topic because this is an area we get tons and tons of
1:02.0	listener questions on all the time.
1:04.3	And as a beauty counter consultant, I'm supposed to have all the answers.
1:08.7	Not that I do, but it's something I can get pretty
1:11.1	passionate about for sure. You're my go-to. So, oh my gosh, before we get into the meat of today's
1:21.4	episode, let's talk about book tour and all the things upcoming. Yeah. So next week kicks off the anti-anxiety diet cookbook
1:32.5	book tour and dates are already filling up. I have a couple spots left up in the first space,
1:41.0	Seattle, north of Seattle, really, a bothal area, Best Year University.
1:46.9	And then we'll be doing an awesome event at Marlene's Market, a movement workshop with Pacific
1:53.0	Northwest Pilates and the Elevei technique. And then we are brewing up details to come, an amazing event with further food in the San
2:03.2	Francisco area and potentially another San Francisco event on its heels.
2:08.3	And then things just get really rock and roll Texas.
	...

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