Episode 155: The Paleo Thyroid Solution with Guest Elle Russ

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 23 September 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have a known or suspected thyroid condition? Wonder if your weight loss struggles, hair loss or hormonal imbalance might be due to thyroid dysfunction? Want to hear what thyroid expert Elle Russ has to say about conventional treatment of thyroid disorders? Tune in to hear Ali and Becki interview Elle about her personal story with hypothyroidism and how she has become the leading voice of thyroid health in the paleo, primal, and evolutionary health movements. In this episode, Ali and Becki pick Elle’s brain on all things thyroid, from missed diagnoses to additional lab markers to consider to supplemental support. Thyroid disorders can present with a myriad of symptoms including depression, anxiety, fatigue, joint pain, muscle weakness, sensitivity to cold, weight gain, dry skin, hair loss, hormonal imbalance and more. Learn tools to talk to your doctor about your thyroid health and get supplement and food-as-medicine recommendations for supporting your main metabolic gland. Past Episodes on Thyroid HealthEpisode 23: Boosting Your Thyroid with Food-As-Medicine Episode 80: The Stress Thyroid Connection Ali’s Episode on Primal Blueprint Podcast Elle’s Story Lab Markers to Monitor How Reverse T3 Works Hidden Symptoms of Thyroid Dysfunction The Female Hormone and Thyroid Connection Nutrients for Thyroid SupportSelenium Iodine B Vitamins Zinc Solving the Medication Mystery Elle’s Free Thyroid Guide ElleRuss.com The Paleo Thyroid Solution More About Elle Russ: Elle Russ is an author, public speaker, and host of Mark Sisson’s Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her at http://www.elleruss.com Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky
0:41.1	you. Welcome to the Naturally Nourished podcast. You are joining us for episode 155, and today's episode is
0:51.2	the heliothoride solution with guest L. Russ. I am super stoked to bring her on.
0:59.5	I met her two years ago at PaleoFX. We were on a panel as keto experts. And her and I really connected.
1:08.8	We have a really similar approach to food as medicine and really just kind of a sustainable
1:15.1	approach of understanding how to find balance in the body and the connection of the influence
1:19.8	of stress on the body, specifically the thyroid.
1:24.9	Yes, I still remember that panel you guys were both on and she said something like
1:29.9	if you want an apple, just eat the damn apple. And I was like, yes, yes. She talked about carb cycling
1:36.7	and keto and how that could be done, you know, differently for women and a lot of other people
1:42.0	on the panel had or some other people had different opinions.
1:45.0	So I really liked her off the bat.
1:46.9	A little staunch and myopic, if you will, to say the least.
1:52.2	Oh my gosh.
1:53.5	So we've covered the thyroid a little bit in the past episodes back.
1:59.1	Episode 23 was kind of a 101 intro level to thyroid health
2:04.0	and using food as medicine. And then episode 80 was more recent-ish, but we figured, you know,
	...

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