You are listening to Weight Loss Made Real, and this is episode 154.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday, I am your coach

and your guide to help you end your emotional eating

and lose that extra weight. If you just found me, welcome my friend and

if you're a regular listener, welcome back. Here is where we talk about your habit of emotional eating, which is the main focus of all the work I do.

This is where coaching meets psychology and psychology meets Brain Science.

And this is where your problem ends.

So get comfortable and get ready to be coached.

Now today I have a special episode for you. Today's episode is an

interview with Pat, a successful Freedom Group member who lost some really

significant weight.

Pat was a member of the Freedom Group for about a year,

and this past year has been a mentor in the Freedom Group,

helping other women with questions and struggles and giving them support right alongside me.

She earned that position.

I want you as you listen to this interview to hear Pat's story and see if you can relate to any

parts of it.

Hear her story about raising a pretty large family and learn what she struggled with for a long time.

She was essentially last on her list for most of the days that she did her mothering.

I want you to listen and hear how far she's come and how she felt about herself

then and now. What a difference. Pat, maybe like you, is someone who tried

...