You are listening to Weight Loss Made Real, and this is episode 153.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenberg.

Today and every Tuesday I'm here to be your coach and your guide

to help you end your emotional eating and lose that extra weight.

And if you just found me, welcome,

and if you're a regular listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the work I do.

This is where psychology meets coaching and coaching meets brain science.

And this, my friend, is where your problem ends.

So get comfortable and get ready to be coached.

I'd like to remind you, as always, that this episode of Weight Loss Made Real is brought to you

by the Freedom Group, which is a monthly membership for smart women who are ready to stop wasting time and energy worrying about overeating from stress and from habit

and who want to learn how to make more space for happiness in their life.

So if you want to check out the Freedom Group

and learn how to be coached by me,

check out the show notes of this episode.

Now, let's get started with your coaching session.

Here's what we're going to work on today.

We're talking about what you want to be different

this time next year.

Another year is coming to a close. As I record this, it's right about

Thanksgiving time in the US and you and I we've both been through a lot, lots of ups and downs and we survived, right?

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