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This is going to be epic. I just have to find the giant fanfare. I found it.

All right.

This is the signal that I'm starting my three things.

Okay.

Great.

And it gets attention.

That's the goal.

That sure is.

Today, I want to talk about the genius of the, just like a paragraph in Philippians 4.

If you struggle with anxiety, it's brilliant.

Like everything, it's confirmed by modern researchers, but it's all packed in to just a few verses. So I wanted to talk about three things that's in Philippians 4. In case you're anxious about

something. First thing, he says to bring your anxiety to God with gratitude.

And they consistently find that if you're grateful, it's an antidote to anxiety.

It really does help to think about it.

It may not make it go completely away magically.

This isn't a magic spell, but it alleviates it immensely because you start thinking about what you're grateful for and it

it doesn't leave you much space to just be anxious gratitude and prayer but also he then starts

he then transitions to put your mind on these other things whatever's pure

whatever's noble and right attention is yeah yeah lovely think about these things like this is so

genius again he goes one sentence to the next and so for brands three things i thought we talked

about the three elements there that are in there. That's the next one. Reorient your thoughts and what you're paying attention

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