Episode 153: A Guided Relaxation About Letting Go
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 11 April 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.
Music in this episode is:
Rushing Stream.mp3 by acclivity
20071104.forest.04.binaural.mp3 by doboride
Transcript
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| 0:00.0 | All varieties. This is the Hardcore Self Help Podcast episode 153. |
| 0:05.6 | I'm your host Dr. Robert Duff, aka Duff the Psych. I make mental health content for real people just like you. |
| 0:11.5 | And today we have a guided relaxation. This is going to be a |
| 0:15.8 | relaxing episode it's going to be one that I don't have any ad interruptions or |
| 0:20.1 | anything like that. Interestingly I'm very fortunate to currently have the problem of finding a hard time finding |
| 0:27.6 | a week where I didn't have a sponsor to do this episode and this is one of them, so we're getting |
| 0:32.0 | the opportunity here. |
| 0:33.6 | If you want to skip forward past my preamble I'm going to talk about a few things but if you want to skip |
| 0:37.4 | directly to the guided relaxation go ahead and do that just fast forward a few minutes |
| 0:41.2 | and we'll be there. But yeah so today we're going to do a guided relaxation |
| 0:45.3 | about the topic of letting go and letting go of things you can't control. And this is something that I asked on |
| 0:51.9 | social media. I'm at death the psych on all |
| 0:54.0 | social media I think I asked on Twitter or Facebook what you guys thought about a |
| 0:58.1 | guided relaxation and you guys really wanted this topic and it's relevant to me as |
| 1:02.2 | well you know today has been an |
| 1:04.8 | interesting day with the kids as usual and recently I've sort of been in I don't want to say |
| 1:09.7 | low power mode but I've been getting the as much done as I can and nothing more than that |
| 1:14.4 | and not trying to kill myself by trying to do everything all the time which is why |
| 1:19.6 | last week we did not have a podcast episode it just did not work out to be realistic and I'm like, okay, I'm going to get ahead of the curve. I'm going to record a bunch of episodes on one day and every time I have that idea something gets in the way. So we're still working on that. I'm human just like you guys and thank you for your |
| 1:34.6 | patience in you know dealing with last week's interruption but this week should be good. Before we get into |
| 1:40.1 | the guided relaxation I wanted to just talk about a couple things. So first we have a |
| 1:45.2 | winner for the giveaway. I mentioned in the last episode I'd be giving away a access code to my |
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