Hi friends, welcome to another episode of that sounds fun. I'm your host Annie F. Down.

So happy to be here with you today. Our music in the background is from our good friend,

Mr. Ryan O'Neill, also known as Sleeping at Last. Make sure you grab all his stuff. He's

just so talented. I just think the world of him. A few months ago, our friend, Andrew O'Sengo,

was on the podcast. You may remember from May when he was on and told us about transitioning

and pivoting and how your life can change. He has an incredible podcast called The Pivot

that you should definitely check out. And in that podcast, or right after, I can't actually remember,

he told me about Casey Jay and how we should meet and be friends because we both went to Georgia.

We both used to be teachers and we both are in a creative field now. And so a few weeks ago,

when she was in Nashville, we sat down and got to have a really honest, beautiful, fun conversation

about life and music and going to the same college and what life is like now. So I think you are

going to love this conversation. I'm so grateful to have met her. Here is a few minutes with our friend,

Casey Jay. You teach yoga to yoga instructor. Yeah. Okay, we have to start there. Tell me, but I'm

going to write. So I'm a terrible interrupter. So that's why I have a notebook is so I just try not

to interrupt. Okay, you do yoga as well. I do. What makes you decide to become an instructor?

So it's a really like sad story, but it turns out good. About two years ago, I had a panic attack

on a plane and passed out. I like how long did you where you like or you like me where you're on

the road all the time, all the time. So what was the fourth flight in two days? Tell me what the

trigger was. Do you know? So it was a couple of things. I actually a friend of mine, her dad had

passed. I went to sing for her. Okay, because she had some bookings that we have. I was like, I'll do it.

So I had driven home and then Roland called me and said, Hey, how fast can you get back to the

airport? Oh my gosh. So I had to drive back around. I went to the wrong gate. Then I got on the

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