It's 28th of November 2012. I'm Martin yelling. He's Tom Williams.

And this is episode 151 of Marathon Talk. I'm going to do. So, On this week's show we tell you how to get involved with the best motivation challenge

for your running in the spring.

Jantastic!

We're also introducing you to a new fun December Advent challenge,

Advent Your Run.

We speak to Andrew Lemicello about its forthcoming marathon in for Kyioca. There's part two of our planning your winter

running training talk. The podium rate you run and what's Tony up to in

this week's Tony's trials? Tom, what have you been doing?

I've been smiling at your pronunciation of Fukowoca.

I absolutely love it.

Well, it's a dangerous one, isn't it?

It's dangerous one, isn't it?

It's dangerous, it's just a dangerous one. It's dangerous. It's just a dangerous one.

Brilliant. I've been cross-country running and pacing it properly, which was great.

After last week's disaster at the dash, I fancied a bit more of even pacing and

it was funny because I went off a little bit slower, loads of people doing the same events of course,

and I finished probably slightly better than I did the Abbey

Dash a little bit but I tell you it was so much more enjoyable not having that tidal exodus

of a Smashfest that I had last week.

But it is good about cross country because I love the way cross countries always do start

super fast. Every cross country I think I've ever done always starts off at a rip-roaring speed

...