I really was six minutes. I told you I'd be there in six minutes and I'm to a tea. Is it six minutes to a tea? It is. Well, 45.

I logged in and I talked to it. Anyways, that was weird. You texted me at 839 saying I'll be ready in six minutes.

And you logged on at 846.

Well, I tried to get an 845. That's fine. Well, maybe it was 845 and I just I'm just looking at who knows that's hilarious. That's that's that's really oddly impressive.

Yeah, I was like, I knew it would be six minutes by the time I got kaya in bed. The crying will stop in about five. Anyways, and I may hot tea for myself.

Wow. Impressive. Here I am. Impressive. Are you there's like sleepy time tea? I use it to like help you sleep or are you sleeping better? Okay. Are you sleeping better with now that you have your

Seapat machine. Oh my god. Yeah. I mean, I was sleeping good before. So I thought like I mean, I didn't wake up. No, you weren't. You were always.

Yeah, but I didn't I mean, I didn't know I was waking up. You know, for sure. For sure. Yeah. So yeah, I'm sleeping better. I wake up feeling good. I'm drinking some chai tea.

What did they have to do for like a sleep study for you? They just put a little thumb thing on it was like a home at home test. Oh, that is brilliant. You don't have to go sleep in a thing. Right.

I did it uploads data. That's really cool. I did a I did a like a clinical trial. It was something had to do with like TMJ pain and sleep or something.

I don't know something like that was when I was out then Baltimore actually it because it was at Johns Hopkins. So I had to go do like the sleep study there with them overnight.

And they like attached all these things to my head. And it's so I mean, it was like, I didn't sleep. How did they even sleep like that? I don't know. Well, because you can't take anything. Right. You know, so. So like, like the thing. What they told me is that my brain was really weird. It went from it went like directly to REM sleep. Like once I went to sleep, but like skipped over the first couple of phases and went directly to REM and then it was just it was weird.

But that was also when I was still drinking and I was drinking pretty heavily, you know, it was probably in the it was in the last like 10 years of my addiction.

And so that was like one night where I wasn't drinking because I couldn't obviously drink your body was like we desperately need to be probably there was probably a lot of that, but probably still a lot of brain.

I want to say damage, but because it can change, but the neural, the neural plasticity. Well, because you know, neural plasticity is a thing. So your brain can regrow and change, but whatever damage the alcohol had been doing to my brain, which is fairly extensive.

It does a lot of like it could bypass the hip camp is it bypasses the frontal cortex, which is like your rational part of your brain, right.

You know, that tells you it's not a good idea to call your ex at 3 a.m. You know, that part of your brain, completely bypassed.

So that's all about the less of a decision, may he all have those things, rational thought.

So, so I mean, who knows, cuz I wasn't got knows what kind of damage there was to my brain at that point. So what are they sitting out, or the result?

it was it was like for them. It wasn't for me. It wasn't like a study for me. I was taking part

it for them. And then they did these like pain tests the next day. And it was something about

how to sleep and pain. I don't know. I don't know. It makes sense. I mean, my rheumatologist wanted

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