Episode 15: Upgrade Your Running Routine

The Runner's World Show

Runner's World / Panoply

Sports

4.3 • 530 Ratings

🗓️ 21 July 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Marathon Training Academy podcast creators, Trevor and Angie Spencer, offer training advice and motivation to thousands of listeners in an effort to make them the best runner possible. Trevor and Angie also shared their humble start in the world of podcasting and in the world of running. (17:35) We check back in with Executive Editor Tish Hamilton as she continues her quest to build strength this summer by running less. Her latest goal is to find the joy in walking by becoming a stronger hiker. (1:40) In the Kick, there’s a new half marathon record that proves moms can get it done, an ultrarunner is going for Scott Jurek’s Appalachian Trail thru-hike speed record, and a memorable moment at our recent Runner’s World Classic race for survivors of the Boston Marathon bombings. (33:20) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Now, are all the traitors present?
0:02.5	Let's get started, shall we?
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0:10.7	Poor climbers, you and me.
0:12.4	A life dedicated to revenge.
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