Episode 15: Rachel Awad

Intermittent Fasting Stories

Gin Stephens

Health & Fitness, Nutrition

4.7 • 2.6K Ratings

🗓️ 7 February 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Are you ready to take your intermittent fasting lifestyle to the next level?
0:06.9	There's nothing better than community to help with that.
0:10.1	In the delay, don't deny community, we all embrace the clean fast, and there's just
0:14.1	the right support for you as you live your intermittent fasting lifestyle.
0:18.6	You can connect directly with me in the Ask Gen Group, and I'll answer all of your questions
0:23.2	personally.
0:24.7	If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle,
0:29.2	join the 28-day fast start group.
0:32.3	After your fast start, join us for support in the first year group.
0:36.8	Need tips for long-term maintenance?
0:38.9	We have a place for that.
0:40.9	There are many more useful spaces beyond these, and you can interact in as many as you like.
0:46.8	Visit jinsteevens.com slash community to join us, an annual membership costs just over
0:52.9	a dollar a week when you do the math.
0:55.7	If you aren't ready to fully commit for a year, join for a month, and you can cancel
0:59.6	it any time.
1:01.3	If you know you'll want to stay forever, we also have a lifetime membership option available.
1:06.7	IF is free.
1:08.3	You don't need to join our community to fast.
1:11.1	But if you're looking for support from a community of like-minded intermittent fasters, we are
1:15.9	here for you at jinsteevens.com slash community.
1:20.1	That's jinsteevens.com slash community.
	...

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