Hey guys, this is CTP with Barbell Shrug for the video version of all these podcasts.

Go to our website fitter.tv that's F-I-T-R-DOT TV.

Check out the video version of all of them, they're a lot cooler, they're super juicy and

tasty.

Mmm.

Are we good?

We're not going to mic you up, Chris.

Alright, you're listening to another episode of Barbell Shrug, I'm Mike Blitzow, here

with our guest Matt Hoff.

We are missing the others today, which is perfectly fine because I don't like them anyway.

Matt, I'm going to let you talk about yourself a little bit.

You're actually here this weekend to do a kettlebell seminar at Faction, where you're going

to teach people how to be masters of the kettlebell.

So it gives us a little background on your CV if you will.

Alright, so my name is Matt Hoff, I'm from Columbus, Georgia, I'm a coach at CrossFit

Inception, Slash CrossFit Sacrifice, two boxes, same people, one city, you know, that

whole deal.

RKC certified, a whole bunch of other CrossFit certifications and star and strength, all

of those stuff, in town to do this kettlebell workshop, and I got a blog at paleonow.com.

So it's not really all paleo stuff, just kind of whatever I feel like riding about.

So it gets off topic like nine times out of ten.

Gotcha.

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