Episode #15: Listener Questions & Answers with Mark Sisson

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Entrepreneur, Weightloss, Paleo, Primal, Health, Nutrition, Sisson, Parenting, Wellness, Fitness, Health & Fitness

4.4 • 717 Ratings

🗓️ 16 April 2014

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Sisson starts out tackling a "very interesting question full of nuances" from Karl Bendy (PB Seminar presenter) - about the balance between low-carb, fat adapted living and the need to refuel with acceptable carbohydrates to replenish muscle glycogen when performing high intensity glycolytic exercises. Mark's detailed take on this oft-pondered continuum is to avoid chronic training patterns first and foremost; evaluate your carb intake decisions based on whether you carry excess body fat; adopt an intuitive approach where your intake might fluctuate based on your workout regimens, and finish workouts refreshed and energized instead of craving sugar intensely. Other questions include how food is treated as information by the genes and hormones; how autophagy (programmed cell death) is enhanced by fasting - promoting optimal health and longevity; and how to optimize the use ketones for fuel by the brain and body. Questioners came from disparate locations as far away as Austria, Hawaii, and Thailand!

Transcript

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0:00.0	The cell says, hey, there's plenty of food for everyone.
0:04.0	Welcome to the Primary Blueprint podcast.
0:06.3	Why don't we just divide?
0:08.0	From our studios in Malibu, California.
0:10.3	Pass the genetic material along to the next generation.
0:12.8	Our job will be done.
0:14.0	There'll be more of us.
0:15.3	This will be great.
0:16.0	We'll all have a party and they'll be fine.
0:17.7	Okay, back in the Malibu Studios with Mark Sisson.
0:23.0	And we have a ton of questions to tackle today.
0:23.5	Last week we got carried away with the Sleep podcast and stuck to All Matters Sleep.
0:28.6	So if you didn't hear that one, go back and take a listen.
0:31.2	That was some good stuff, and now we'll have some assorted question and answer about
0:35.3	primal living.
0:36.3	That sounds great.
0:37.0	And encourage the listeners, if you have a question, go to our site and find the speakpipe
0:43.2	app, which allows you to record directly your question, however complex or simple you want
0:50.4	it to be, and we'll consider answering it on one of the future podcasts.
0:54.4	Well, let's take the first question from our man in Michigan, the primal transformation
0:58.8	seminar presenter Carl Bendy, and he wrote about high-intensity weight training and sprint
1:05.1	workouts. And he says, Mark, on Mark Stainley-Apple and in your books, you mentioned using
	...

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