Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,

diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day

can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've

reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.

A short disclaimer.

I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.

Always consult with your health care team before making medical decisions.

Now let's get on to the show.

Music Now let's get on to the show. Welcome to episode 15. Today the topic adrenal fatigue, and our guest is Christopher Kelly.

He's a man of many talents. He's a computer scientist, a professional mountain biker, and co-owner of the functional medicine practice, nourish, balance, thrive.

He has recovered from adrenal fatigue himself and helped hundreds of others do the same.

So I'm really excited to have him with us today.

Welcome, Christopher.

Thank you.

It's great to be on.

It's such a pleasure to have you.

And if you've heard my podcast before, you know, I always like to start having our guests

share their health journey and I ask people the same three questions

and I'll just go ahead and put them out there to you. So the first one is what was your life

like when your health was at its worst and then what's it like now and then what made the difference?

Okay. Yeah, that's kind of, they're great questions actually. I really like them and I've really

enjoyed listening to other people and answer them.

...