This episode is brought to you by Better Help.

Plant Friends, if you've listened to the show,

you know that I have struggled with depression and anxiety

my entire adult life.

Therapy has been a game changer for me.

I don't know what life would look without it.

It's made me a better person, a better partner, a better wife, sister, friend, and podcaster.

I'm able to show up here better.

If you're considering therapy and you want an easy solution, consider better help.

It's entirely online. It's designed to be convenient, flexible, and suited to your schedule.

All you have to do is fill out a brief questionnaire to get matched with a licensed therapist,

and you can switch therapists

anytime you want at no extra cost. I think this is so amazing because when I

restarted therapy a couple of years ago I tried three different therapists before I

found the right one.

It's all about finding that right match,

and I love that Better Help offers this flexibility.

Tend to your mental health, like you tend to your physical health,

like you tend to your plants health.

Don't skip it.

Don't skip therapy day.

With better help, visit better help.

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