Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 29 May 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is one of the most popular podcast episodes - for good reason! Let’s be honest. The paleo autoimmune protocol is hard to do, and some people have a harder time than others. In this podcast, I invited 3 health & nutrition coaches onto the show, to share techniques that help their clients maintain a healthy lifestyle against all temptations and obstacles. All three of these ladies have personal experience following the autoimmune protocol for their own health as well. Let's help each other succeed!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%,
0:23.4	which took me from a life of excruciating pain and disability back to a full and beautiful life.
0:30.4	A short disclaimer, I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:36.1	Always consult with your health care team before making medical decisions. Now let's get on to the show.
0:41.3	Welcome to episode 149.
0:59.7	This is a best of episode.
1:02.6	Because of the pandemic, this has been an intense spring for all of us.
1:07.0	And my first response to stress is to gather information and then channel my anxiety into working
1:13.4	and helping if I can. So that's what I've done. And I love how the Paleo-AIP community has drawn
1:19.8	together and supported each other through this crisis. Now it's time for me to take a rest.
1:25.7	Autoimmune Health is all about balance. so I'm releasing a favorite podcast from the
1:30.4	archives you might have missed.
1:32.1	It's called sticking to it, staying on the paleo AIP wagon.
1:36.5	This episode is from 2017, but the topic is timely because it's hard to keep healthy habits
1:42.8	under stress.
1:45.9	In today's episode, you'll hear from three experienced health and nutrition coaches. They share their best tips for succeeding on the
1:51.9	paleo-autoimmune protocol no matter the circumstance. We're going to talk about common challenges
1:57.5	such as lack of time, lack of money, lack of family support, health
2:02.5	struggles, and more. So let me introduce my guests. Michelle Hoover is a nutritional therapy
	...

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