Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 11 January 2018
⏱️ 75 minutes
🧾️ Download transcript
Summary
The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS.
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boyce, we forgot and come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, passion, and expertise to you through this powerful |
| 0:48.5 | podcast. |
| 0:49.5 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host. |
| 0:55.5 | Go to Frinkle! |
| 0:58.6 | Hey guys, welcome to episode number 147 of the Industrial Strength Show. |
| 1:04.0 | Big show today, information packed, even more information than usual because I got my right |
| 1:11.0 | hand man with me today the brains behind the current de Franco's gym |
| 1:16.8 | the man they call cutting edge cam Cameron Joss is sitting in with me today and you guys are going to get the inside scoop on how we currently incorporate unilateral training with our athletes. |
| 1:32.0 | CAM shares how he's training with our athletes. |
| 1:32.8 | Cam shares how he's using a lot of single leg exercises as his main max effort lift on |
| 1:40.8 | lower body days. He explains why he started doing that and we get into how this |
| 1:48.2 | differs from what used to be the basic kind of de Franco's training template. |
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