Brennan I'm looking at a kettlebell right now and my hips and my upper thighs are all kinds of sore

You talking about that piece of art got myself got my well

I got I like to mix art with my workouts got myself got myself an artistic workout

Because when I think about sculpting my body in in a way, I'm an artist and on it helps me sculpt my body to the specs

That are up to my standards if you know what I mean. I got on it specs. Why are you looking at me?

Cuz man. Nope. You're in my hair. No, I'm not okay. So why are you in maybe it's cuz you cut your hair

Well, maybe it's cuz you're using these on it probably maybe because I only slept four hours the point is that dude

I feel vibrant and

energetic my crib oil

It's cuz you're this cuz your team on it all you filthy animals know this and guess what you silly bitches who can't punch people in the face on it

And box burn have teamed up box and burn is coming to on it Academy live in Austin, Texas

I think next weekend saw that and they're doing a little

Surrecation course on box and how to learn box train box and burn is where I learned to master boxing everybody it is

I suggest you go there. That's why I'm doing this for I probably will so I can get them a workshop and show them

What a hook really is about so for you guys who are like damn man

I know how to do a slap box and I joke around my fence. I would like to learn this or maybe your personal trainer

You know expand your portfolio. Maybe you want a street fight and boxing is very good for street fight. Hopefully not

In the street you never know if you're in Austin, Texas. They are at the on a academy in Austin, Texas

Live and in person Tony Jeffries box and burn bronze metal winner in the Olympics and my head boxing coach great teacher

I was like UFC. That's on a academy. You can go to on it dot com slash academy

I'm sure to find out more you can go to at box and learn follow those

Filthy boxing kangaroos. You know what filthy man. I know it's stuck on it dot com slash fighter

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