Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

Yeah, you know, I just, I've been following kind of the ongoing dialogue with strength

and within like kind of the endurance world and like

where that fits and it seems like there's kind of two camps there but i think that the evidence is

getting a little more compelling for some form of strength work with with that sort of stuff so it

would be kind of cool to dive into some of it yeah Yeah. Yeah. I think it's, yeah, it's, there's at least two camps, you know, and,

and it's hard to say which one I fall into. I mean, I'm a weightlifting coach primarily,

who's an athlete in other sports and and wished I'd discovered, you know,

like Olympic weightlifting and even kettlebells when I was young.

So I think it would have made a difference, not maybe in my case as a non-elite so far from not only but it might have you know it might

have made some improvements and you know my longevity and injury prevention so forth and so

which is kind of the big angle I come at.

Yeah.

Yeah, you know, it's kind of one of those things where, you know, obviously if it prevents

an injury, you kind of keep that consistency metric in place where if you're hurt, you can't

...