Hello and welcome to a dance-tastic episode of We Only Look Thin. I am one of your hosts, Donald Weigel, and I have lost about 100 pounds. And next to me, as always is, Catherine Weigel. I'm in my pajamas. I have 172 steps today, but I have lost 145 pounds. Welcome to

We Only Look Thin. That's almost a step per pound. Yeah, my step alarm has gone off twice

while we have been up. I am in my pajamas.

I am not getting in steps because we're recording a podcast for our fine listeners before it becomes really hot in Los Angeles.

Yeah, it's been, it's really early in the morning right now as we record this.

And last episode, we mentioned sweater weather like 17 times. And then as revenge, it's been

100 degrees over 100 every day this past week. It's October, everyone. It's flip-flop and

teetop weather, everybody. Yeah. Yeah, it's pretty crazy. And speaking of last episode, this is part two of a two-part series.

Of a dance-off.

A hard hitting dance-off.

We talked about last episode many types of dances, but we failed to mention the sprinkler.

Oh, the sprinkler.

The running man.

That's a good one.

And the macarena.

I was going to mention the macarena. Yeah. But I didn't, but I can't prove that now. I don't have it written down anywhere, so you get credit for the macarena.

I have it written down right here on my notes, and I said it, and I have it recorded. Congratulations. Thank you very much.

We went on in painful detail in last episode, maybe 40 or 50

minutes, just making jokes about dances. Yeah, we did. Making jokes about chocolate fountains. But we're

going to get down to the, I'm going to, I was almost about to say meat and potatoes again. I'm not

going to say that. I'm going to switch it up. I don't know what I'm going to say.

But we talked about backslide. We talked about the ways that we kind of, you know, especially in the year 2020, where we may have fallen off track, where your weight loss has stalled. Maybe you've gained some weight. Maybe

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