We're just designed to move through time and space, through ranges and planes of motion, because our bodies are designed to crave that, whether it's enhancing mood, enhancing digestion, enhancing lymphatic flow.

Welcome to The Whole View. I'm Stacey Toth of Real Everything, and I'm here each week to dive deeper into how we can find happiness and health inside and out through self-love, body positivity, and discovering new ways to be our best selves.

Before we get started, a reminder that this podcast is for educational purposes and is not intended to diagnose advice or treat any physical or mental

illness. And we always recommend that you see a licensed health professional accordingly.

Today's guest is Mark Sisson, the OG. We go way back. Yes, we do. You and me, Mark. I think

this is your third time on the podcast. Yes. I don't know if you remember, but I distinctly remember the first time we met.

I totally fan-girled.

My mom had a huge crush on you.

I, like, tried to take a stealth photo for her.

And you were like, come over here and take a photo with me.

It was very kind.

And then we were in a Starbucks line together.

And I remember you ordering a drink that I would not have remember, like, never would

have guessed that Marxist would order. And you were like, I'm living my life. Like, this is how it is.

And you've always been that kind of like down-to-earth vibe in the community. So I'm excited to

welcome you back onto the show and see what you've been up to since.

For those listeners that don't know, Mark Sisson, is the founder of the primal movement, so to speak, from food with primal kitchen and cookbooks to his latest venture, Paluva footwear, a barefoot, middlemost shoe wear.

He's also releasing a highly anticipated book Born to Walk, which explores the importance of walking and foot health and achieving

overall wellness. And Mark has been featured everywhere, I think is the correct word on podcasts,

such as this one, but also an expert on a variety of wellness topics.

And like I said, it's been a while.

So we have a lot to catch up on how are you, Mark?

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