Welcome to episode 144 with my guest, listener Seth, I'm Paul Gail Martin, this is the

metal illness happy hour.

And now we're too of honesty about all the battles in our heads for medically diagnosed

conditions, past traumas, and sexual dysfunction to everyday compulsive negative thinking.

The show is not meant to be a substitute for professional metal counseling, it's not

a doctor's office, it's more like a waiting room that doesn't suck.

The website for this show is mentalpod.com, that's also the Twitter name you can follow

me at.

Please go check out the website, all kinds of good stuff there.

You can read blogs, you can take surveys, you can see how other people filled out surveys.

You can support the show with a donation, you can join the forum, or you can just bring

that web page up and just stare at it, just stare at it and just let your mind wander,

let a good four or five hours go by and then take a nap.

I find that that is a great substitute for going to the gym and working out.

There is nothing to be said, nothing, I'm bailing on this bit, I'm bailing on it.

I want to read a letter that I got from a listener named Tiffany.

She writes, Hi Paul, this is in regards to the Erica Rhodes episode, she writes, Hi Paul,

I have bipolar too as well and had hair issues with all the meds like Erica.

I finally got good advice and stop losing hair.

Please let Erica know that daily zinc and selenium supplements negate that side effect.

I take each every day with my meds and it works great.

It's the only thing that makes me be able to take meds as bad as it is, I would rather

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