Episode 143: Does Overtraining Really Exist?

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 December 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery.

He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boyce, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Frinkle!
0:58.2	Hey guys, welcome to episode number 143
1:00.9	of the Industrial Strength Show show after three straight weeks with awesome
1:06.9	guests I am back on my own flying solo today and speaking of the last three weeks let me give another shout out to Jeff cavalier
1:17.5	Jay Frugia and Mickey Gaul. I really enjoyed doing doing the show the last three weeks and talking shop with those guys.
1:25.8	The topics of each show were very different.
1:30.7	You know, each show had a very different focus, but those guys all provided
1:36.7	incredible insight. Just three guys that I always enjoy talking to and I'm
1:42.0	proud to call my friends. I appreciate them
	...

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