Episode 143: Breathing for freedom with Kathleen Booker

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 29 March 2017

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

http://yourkickasslife.com/143 Hey there Ass Kickers! I’m so excited for you to meet my guest today, Kathleen Booker. I met Kathleen over a year ago and I’m excited to finally have her on the podcast to introduce you to her as well. She’s an inspirational coach whose energy has been described as “infectious” (and you’ll know why after hearing her speak today)! Kathleen is passionate about something that many of us might not even give a second thought to during the day: our breathing. She knows first-hand the energy, peace and joy that something so simple can create in our lives, and she’s going to share her knowledge on this topic with us today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	This is your kickass life podcast, episode number 143 with guest Kathleen Booker.
0:37.2	This is the Your Kickass Life podcast with Andrea Owen.
0:41.8	A no BS guides yourself, help, and bad assery.
0:45.5	Because ladies, let's face it, life's too short for it to not kick ass.
0:51.8	And here's your host, the girl who serves it up straight with a side of crazy.
0:56.8	Andrea Owen.
1:00.2	Hey, Ask Kickers, welcome to another episode of the show.
1:03.2	I am so happy that you're here and I am so excited for you to listen to this conversation.
1:08.3	Kathleen Booker is so amazing.
1:10.6	I have been waiting to have her on the show.
1:12.7	I met her over a year ago, and I've just been dying for you guys to be able to meet her.
1:17.5	She is so incredibly peaceful and funny and great. And oh, I love her. I just want to carry her
1:23.4	around in my pocket just to have a little piece of her all the time. So I know that you will
1:27.5	love her as much as I do. Before we jump into the show, have you signed up for the seven day
1:32.7	challenge yet? Have you? It starts on Monday. You might have seen some of the emails coming through
1:38.2	about this. This is something I have run four times before over the last two years. Over
1:43.6	6,400 women have gone through
1:45.7	this challenge. And I love it so much. I'm doing it for a fifth time. The topic is,
1:51.1	quite plainly, is learning how to speak more kindly to yourself, learning how to manage that
	...

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