Better Help Online Therapy bought this 30 second ad to remind you right now, wherever you are, to unclench your jaw.

Relax your shoulders. Take a deep breath in and out.

Feels better, right?

That's 15 seconds of self-care.

Imagine what you could do with more.

Visit betterhelp.com forward slash random pod

for 10% off your first month of therapy.

No pressure.

Just help.

But for now, just relax.

Welcome to the broad experience, the show about women, the workplace, and success. I'm Ashley Milne Tite.

This time, when career and caring clash, caring for a parent, that is. It seemed inevitable that

every time I flew to San Francisco where my company was headquartered, something would come up.

The minute I'd touch down in San Francisco, I'd have five voicemails from the nurse at the

assisted living.

I just remember, like, taking her to one doctor, and one doctor's appointment took five

hours, and I was thinking, I was like, how am I ever going to do this as one person?

Because she needs to go to 10 doctors.

So how do you do that and still

balance your career or progress in your career? It was so all-encompassing and I'd see my guitar

in the corner of the room or I'd see my friends and peers, the people I make music with

doing their lives, you know, a CD released music with, doing their lives.

...