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Human Performance Outliers Podcast with Zach Bitter

Episode 142: Bobby Gill

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 2 August 2019

⏱️ 93 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode,  Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers.

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967@zachbitter, @b0bby.gill

Twitter handles: @SBakerMD@zbitter, @ultragrassfed

Facebook handles: Shawn Baker@zach.bitter, @savory.global

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.savory.global/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to [email protected]

Show Specific Notes & References: 

Misc. links:
Peer-reviewed papers:
  • Stanley 2018 – This paper conducts a lifecycle assessment, including direct measure of carbon flux, on various livestock finishing systems and shows that properly-managed livestock create an ecosystem that is a net carbon sink instead of net carbon emitter.
  • Peel 2018 - Case study analyzing vegetation and landscape function at the Africa Centre for Holistic Management in Zimbabwe. "HPG yields positive long-term effects on ecosystem services (soils and vegetation) and points to the HPG approach enhancing the sustainability of livestock and wildlife in this environment."
  • Teague 2017 – This paper is an overarching discussion on various types of grazing management and the potential for proper (holistic) management to regenerate ecosystem function and grazingland livelihoods. It also dives into the shortcomings of most grazing research that reduces whole ecosystem complexities into individual factors.
  • Teague 2016 – This paper determined that properly-managed grazing, if applied on 25% of our crop and grasslands, would mitigate the entire carbon footprint of North American agriculture.
  • Rowntree 2016 – “From this data, we conclude that well-managed grazing and grass-finishing systems in environmentally appropriate settings can positively contribute to reducing the carbon footprint of beef cattle, while lowering overall atmospheric CO2 concentrations.”
  • Peters 2016 – This study modeled human carrying capacity under ten diet scenarios. Even though carrying capacity was generally higher for diets with less meat (likely due to modeling being based of feedlot stats and the cropland needed to grow the feed), “the carrying capacity of the vegan diet was lower than two of the healthy omnivore diet scenarios.”
  • Machmuller 2015 – “Farms accumulated C at 8.0 Mg ha−1 yr−1, increasing cation exchange and water holding capacity by 95% and 34%, respectively. Thus, within a decade of management-intensive grazing practices soil C levels returned to those of native forest soils, and likely decreased fertilizer and irrigation demands. Emerging land uses, such as management-intensive grazing, may offer a rare win–win strategy combining profitable food production with rapid improvement of soil quality and short-term climate mitigation through soil C-accumulation."
  • Ferguson 2013 - Compared the sustainability of 18 conventional and 7 holistic, dual-purpose ranches in Mexico, finding that the ranches managing holistically had greater yield ratios, higher soil respiration, deeper topsoil, and increased earthworm presence. The authors conclude that "Holistic Management strategies are leading to greater ecological and economic sustainability."
  • Weber 2011 – Paper discussing grazing systems utilized by pastoralist societies, the resulting desertification, and the need for these grazing systems to supplanted by more inclusive planning processes that better manage the spatio-temporal aspects of grazing.
  • Stinner 1997 - Interviewed ranchers using Holistic Management. Ninety-five percent reported an increase in biodiversity, 80 percent reported an increase in profits, and 91 percent reported improvements in quality of life. All reported that biodiversity is now an important consideration in managing their land, whereas only 9 percent felt so prior to exposure to Holistic Management.

 

Transcript

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0:00.0

Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

0:07.0

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

0:15.0

If you enjoy the show and wish to support us, please visit patreon.com forward slash

0:22.2

hpo podcast if you do not use patreon but still wish to support us please

0:28.0

also consider checking out our PayPal page at PayPal.m.me forward slash

0:33.8

HPO pod the link to both of those can also be found in the show notes. Finally,

0:39.3

please consider subscribing to us on your favorite podcast listening platform. Now, on to the next

0:45.3

topic. Anyway, I've got... Your couch looks absolutely perfect. It does look like a nice couch.

0:52.9

I'm kind of jealous sitting in the hotel chair that you have that couch back there. I wasn't going to set up like laying on the bed though. There you go. There you go. All right. Let's start record. We already are recording. Hell, Zach, you snuck it in there. I didn't know. I could pick up picking my nose or something like that. No, I didn't get on camera. No, I just got down news. I just said a push-ups. That's why I was waving.

1:12.1

I said, I could have picking my nose or something like that. No, I didn't get on camera. No, I just got done news.

1:12.9

I just had a set of push-ups.

1:14.0

That's why I was waving.

1:14.9

I said, hey, I got to not got a set of push-ups.

1:16.3

I'm still trying to get this 300 push-ups a day deal in. So you get them in when you can. It was kind of funny. I was at Keto Fest presenting, and I had to push you up in the middle of the damn convention hall.

1:13.1

He was got to try to sneak off in a corner and, you know, try to do that.

1:15.8

It's a little embarrassed. and I had to keep doing pushups in the middle of the damn convention hall.

1:28.3

He was guys trying to sneak off in a corner and try to do that. It's a little embarrassing. Just trying to show off. Yeah. Well, I've just started your presentation with 300 push-offs just to show it. I didn't do 300 in a row. That'd be that. If I could have pretty impressed. You know, the thing that, you know, because I don't know, Bob, and I don't know,

1:26.7

the back of you remember her, you guys remember Herschel Walker?

1:29.1

Yeah.

1:29.6

Uh-huh. I'd be pretty impressed. You know, the thing that, you know, because I don't know, I don't know,

1:44.4

Zach, if you remember Herschel Walker?

1:46.9

Yeah.

...

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