Hello and welcome to a wisdom of the ages episode of We Only Look Thin. I am Catherine Weigel, and the wisdom of my age is 46, and I have lost and got 145 pounds. Welcome to We Only Look Thin. Did I even say that? I don't even know. I don't know either. And with me today is the wisdom of 50 years.

Donald Weigel.

Yeah, I don't remember what I said like five minutes ago, let alone, like, you think I was actually listening to what you were saying?

I don't know.

You know what I hate, like, the wisdom of the ages.

When I am at work and I'm in a big conference room, in the before times when people saw each other. Yeah, when there were conference rooms. Right. When the boss would be like, in this room is 700 years experience.

Oh my God. It's not 700 years. So between the two of us, we have 96 years experience.

That is ridiculous. It is horrifying. We have 96 years of experience and wisdom to tell you about on this episode. Yeah, you said wisdom of the ages and then I thought of rock of ages. And that made me think of plateaus. And we're going to talk about plateaus and other geological formations.

We get it all done here.

But before.

And the podcast business, that is called one heck of a transition that I just did there.

It was really good.

It was.

It was like a professional.

Yeah.

Definitely me talking over you was all so great.

Yeah.

Before we get started on talking about the wisdom of the ages, we would like to ask our dear listeners, yes, you. We are going to do an episode on Tips of the Week. TOW!

TOW! Everybody! You thought it was gone, but it's back. It is back for it. Like a McGrittle burger. Or like a McFlurry.

Yeah, the one I like is the Shamrock Shake that only comes around.

Ooh, Shamrock Shake.

Not that I don't think I've had one 20 years, but every time it comes around, I'm like,

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