Episode #141: Coping with Hypervigilance
The Homecoming Podcast with Dr. Thema
Dr. Thema
4.9 • 1.7K Ratings
🗓️ 14 March 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome home. I'm Dr. Tamer, a minister, licensed psychologist and sacred artist. And this |
| 0:19.9 | is Homecoming, a podcast to facilitate your journey home to yourself. While I will provide |
| 0:27.3 | weekly inspiration and mental health tips, this podcast is not the same as personalized therapy. |
| 0:34.4 | I'm so excited you're on the journey. If you want to request specific topics or to submit a |
| 0:39.9 | poem for me to read on the podcast, email me at homecomingpodcastsatgmail.com. Also to build our |
| 0:48.9 | community, don't forget to like, subscribe and share. Let's begin. Welcome home co-journers. |
| 0:57.1 | I'm glad you're here for another episode. And I'm excited that we have two poems to share for |
| 1:02.8 | today. The first one is from Danny Winston and it's called Homecoming. Walk with me as we look |
| 1:11.5 | for better days. You have no more guilt and no more shame. You have been wrong and you have been |
| 1:17.7 | to blame and here you are opening up and being brave. You know that smile lights up a room |
| 1:25.2 | and that soul of yours knows how to groove. Stop with the endless battle. You have nothing to prove. |
| 1:31.8 | Even if you did, you would probably still lose because not being authentic is like walking on |
| 1:37.7 | hot pavement with no shoes. Be yourself and let God do the rest. Work hard and give every day |
| 1:44.8 | your best. Let your light shine directly from your chest. That means live by your heart and get |
| 1:51.5 | out of your head. Surely this won't be easy and maybe you will feel scared. Always remember God |
| 1:58.6 | made you fully prepared. Dare to walk with confidence and lift yourself up because if you hold back, |
| 2:06.6 | you may never find self love. So embrace the whole you, the curves, the scars and embarrassing |
| 2:13.3 | moments. You are who you are and it's time that you show it. Your soul deserves to be set free |
| 2:20.5 | and your body deserves to be at peace. Take a few deep breaths and continue to live with ease. |
| 2:29.0 | Thank you so much for your poem. We so appreciate it and I love that you entitled it Homecoming |
| 2:36.6 | 2022. So you are on this journey with us Danny and we are trying to walk with confidence and to be |
| 2:45.2 | our whole selves to be our complete selves and I want to also share a piece by Denise Bozart |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Thema, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Thema and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
