Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.9 • 1.3K Ratings
🗓️ 11 March 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step
For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html
sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
https://www.counter.com/?aff=SHERIBULLOCK
Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:43.9 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 0:52.1 | I am doing great. How are you? Flimmy. |
| 0:55.9 | You're flummy? Are you sick? Or did I mention last week when I'd gotten back from Puerto Rico that I had |
| 1:02.8 | like some congestion? No, but now that you say that, I remember you saying that you had a cough or something in |
| 1:08.1 | community. Yeah. Well, it's just so weird. |
| 1:31.0 | Like, it's been a week now, and I've had this congestion, and I've had, like, a little throat and a little cough that's been settling in. I haven't had a cough in years. Hmm. I can't even think of the last time I've had a cough. I've had no fever. I haven't needed to sleep extra or stay in the bed, but I'm just coughing and hacking and snorting. |
| 1:31.1 | That's no good. |
| 1:32.9 | Yeah. |
| 1:33.8 | It's weird. |
| 1:34.6 | I can't think it. |
| 1:35.1 | Are you allergic to Puerto Rico? |
| 1:36.5 | I don't think it was that. |
| 1:38.1 | Are you allergic to coming back home? |
| 1:39.9 | Maybe. |
| 1:42.1 | It doesn't feel like allergies at all. |
| 1:44.0 | It's like my body's fighting something off. But anyway, I guess I'm at the very end of it. Well, yeah, as I'll say, hopefully you've already been through the worst of it. I hope so. Yeah, that's what I'm hoping for. So anyway, this week and the next one, y'all are going to hear me a little congested sounding because we're recording two today. |
| 2:03.2 | Yeah, I do pick that up a little bit on you. The other day I started to lose my voice. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gin Stephens and Sheri Bullock, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gin Stephens and Sheri Bullock and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.