Hey, hi, hello, and what the heck is up?

Coming at you from Sleeping at Raska is the Finesse podcast. This motivational personal

growth podcast is the kick in the ass that you need to grow out of the shell that's been binding you to the life you have versus the life that you truly want.

You guessed it, I'm your host, Michaela from Michaela j.com.

I'm a blogger, retreat host, author, YouTuber, college student, and podcaster.

And I'm dishing up the motivation you need

to get through this week to help you get your shit together. Ready to manifest that life you actually

deserve? Hey guys, how's it going? Happy Tuesday. I am excited to be back chatting with you again all about self-care 101. And this topic is

really exciting because it's something I've been digging really deep into lately. And I always

feel like we can get a little bit better at self-care. And it's so, so important that we take

self-care seriously because we can't pour into other people

and help others without having a full cup, without having our full energy and our full love for

ourselves. So I'm really excited to get into this, but first we're going to dig in with our

sponsor. This episode is sponsored by My Confidence Calls. Yes. So if you are

feeling a little bit lost, you feel like something's really holding you back from your full

potential, you can now book a 60-minute call with me. And we will get to the bottom of what

has been bothering you. We'll dig it up, figure it out,

and get it the hell out. We're going to dig back into some self-confidence, just like this

episode, pouring into some self-care, and then finish off our 60 minutes talking about

manifestation and how we can manifest some results for you. So book your 60

minutes and if you use the code podcast, you will get 15% off. So can't wait to chat with you.

You can find the link below in the show notes for the 60 minute call or you can head to my

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