The Hello and welcome to Yoga Download. My name is Pradeep and two are my wonderful friends and we're going to practice this wonderful class called sweat, sweat and sweat.

What as more you want than that? Sweat, sweat, sweat. All right, so we start the class on standing top of the mat with big toes together

ankle bones slightly apart hand to heart exhale first lay lift the heart inhale and we softly bow the

head to the prayer as we exhale and we take a few breath here close your eyes relax your forehead

stay with your breath. Set your intentions.

Dedicate your practice to someone you love for their well-being and happiness.

You choose your kids, you choose your parents.

You can choose your friend.

You can choose someone you know who need your help and support.

Go and show them you love and you care for their well-being and happiness.

Be brave, my friends, what goes around comes around.

Whenever you find ease, lift your head inhale, release the arms, exhale here.

Now touch your big toes and ankle, bow, knees together, bend your knees, drop your butt, arms up, inhale, Utkatasana.

Now remain here, lower your hip a little bit down as you exhale.

Take a moment, look to the toes, lift your toes up.

Lift the chest up, relax your shoulder down, exhale.

Now from here, lift your hips two inch up, inhale, only two inch.

Exhale, two inch down like pulses. Inhale, 2 inch up. Exhale, 2 inch down. Just keep going. Inhale up. Exhale down.

Inhale up. Exhale down. 500 more. That's okay? 500. Oh my god. All right. Six more. Inhale up. Exhale up. Exhale down. Inhale up. Exhale down. Three more. Inhale up exhale down inhale up exhale down inhale up exhale down inhale up exhale

down three more inhale up exhale two more inhale up exhale one more inhale up exhale

now come inhale all the way push your hip forward little back bend and exhale all the way down

bend your knees as far as you like beautiful inhale gently

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