Welcome to episode 136 with my guest listener Juan Medina.

My name is Paul Gilmarton.

This is the metal illness happy hour and hour or two of honesty about all the battles

in our heads from medically diagnosed conditions past traumas.

What else do we got?

Difficulty with sexuality and intimacy and just your average day average day.

I can start it over every day, compulsive negative thinking.

This shows not meant to be a substitute for a professional mental.

You don't know how hard that was for me to not stop and go back and do that.

But I'm trying to be more comfortable with making mistakes and it is just, it's like

sandpaper on my flesh right now that I'm not allowing myself to go back and redo that.

I don't know you guys relate to that.

The website for this show is, and I forgot completely forgot where I was, the web, an hour

or two of, oh I said that already, oh my god.

On a certain level, this is awesome.

The website for this show is mentalpod.com.

Please go there and check it out, read a blog, post in the forum, support it by a t-shirt,

by a coffee mug, fill out a survey, see how other people filled out a survey.

Just go look at the logo.

Maybe you just stare at the logo and ease those pants off.

I bet there's somebody that's turned on my vintage station wagons.

Let's get into it, huh?

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