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The Homecoming Podcast with Dr. Thema

Episode #136: Increasing Your Happiness

The Homecoming Podcast with Dr. Thema

Dr. Thema

Health & Fitness

4.91.7K Ratings

🗓️ 6 February 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

Dr. Thema describes the traits and behaviors that are associated with happier people. Coming home to yourself is not just about reducing distress but also enhancing your happiness. You are here for more than living stuck in survival mode. Preorder the Homecoming book by Dr. Thema Bryant today on amazon, Barnes and Noble, or Target today. Intro music: Iyeoka Outro music: Joy Jones

Transcript

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0:00.0

Welcome home, I'm Dr. Tama, a minister, licensed psychologist, and sacred artist.

0:19.5

And this is Homecoming, a podcast to facilitate your journey home to yourself.

0:26.7

While I will provide weekly inspiration and mental health tips, this podcast is not the

0:31.8

same as personalized therapy.

0:34.6

I'm so excited you're on the journey.

0:37.4

If you want to request specific topics or to submit a poem for me to read on the podcast,

0:42.8

email me at homecomingpodcast at gmail.com.

0:48.4

Also to build our community, don't forget to like, subscribe, and share.

0:54.2

Let's begin.

0:56.2

Welcome home co-journers, I'm glad you're here for another episode.

1:00.8

And I'm excited we have a poem from Rush Me.

1:04.3

Rush Me means Raise of the Sun, which is why she speaks of sunshine as a way of promising

1:10.9

hope for every morning.

1:13.3

And Rush Me is a co-journer joining us from Toronto.

1:18.0

And her poem reads,

1:20.0

it wasn't me, it was never me.

1:23.8

She smiles in delight and begins to celebrate herself.

1:29.7

Last labels peeled and relegated to the trash can where they belong.

1:36.6

With many other things, I'm me, maybe even me.

1:43.7

Some days she says, and no one can say I didn't try, so live on beautiful sunshine.

1:51.8

I'm here with you, always, live and love with joy.

1:59.0

The next 21 years for me.

...

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