On this episode of Gritty Bowmen, I visit with friend Josh Nordwick of Mountain Fitness: The Hunters Fitness Solution. I know many people who exercise regularly but are plagued with pain in their low-back, hips, knees, shoulders, and more. And I have friends and family members who have lived sedentary lives behind computers or behind the wheel of a truck and now suffer with chronic back and neck pain and more. In this podcast Josh and I talk a little about how to get your body back--how to get your back pain, knee pain, neck pain... to go away. It’s about proper body movement to build strength and correct bad movement patterns. If you’re body feels like it’s falling apart, learn how to fix it and make it strong again. Josh is a young dude who geeks out on health and fitness. He loves to help people who have lost hope. Who don’t think they can live an active, outdoor lifestyle any longer--who think that age has caught up to them and it’s time to cash in their chips and just watch the young hunters get it done without them. I hope you like Josh and you learn something new from this podcast--and maybe, just maybe some of you will find a way to get your body back. Connect with Josh at joshnordwick.com and on Facebook at Mountain Fit: The Hunters Fitness Solution.

Disclaimer: Before you start any exercise talk to a medical professional.