Episode 135: Adjusting Macros to Build Muscle & Lose Fat

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 19 October 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics:

How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you forgot it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Frinkle!
0:58.1	Hey guys, welcome to episode number 135
1:00.9	of the industrial strength show
1:02.8	today's episode is brought to you by kumo tires
1:07.0	get on track this fall with a new set of kumo tires and save up to seventy dollars
1:12.0	through October 31st.
1:14.8	You can find your local kumotire dealer at cumu USA.com, that is K-U-M-H-O-U-S-A-O-S-A dot com.
1:26.7	And I know I've mentioned this before on the podcast,
1:29.4	but I'll say it again.
	...

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