Ladies and gentlemen, today's episode of the podcast is brought to you by longtime podcast

sponsor on it.

Your one stop shop or maybe landing place will be a better description for total human

optimization.

If you are into optimizing that flesh shoot that you walk around and go to on it, o n n i t

o c o m.

slash hot and check out what they have to offer at the very top of the screen.

You're going to see supplements, nutrition, fitness, apparel, sale and content.

Now I have a business relationship with on it, but long before that, I'd say actually

for probably 18 months, nearly two years before that, I was actually buying on it supplementation,

supplements for supplementation.

And I say this often, and I'm going to say it again, if you are interested in optimizing

your health and performance, the first thing that you have to do is focus on the macro,

sleep, rest recovery, diet, training.

Once you get that dialed in and many of those things don't cost any money whatsoever,

and they're going to do probably 90% of what you're looking for, then you can start looking

at supplementation.

If you reverse that and you go supplementation first and you're not focusing on the macro,

chances are you're probably going to have really expensive pee.

And I don't want anybody to do that.

I want people to dial in their macro and their micro.

So when you're ready for the micro, on it.com slash hot, that if you just scroll down that

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