Episode 134: Happy Half-Hour: Hearts & Hips
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 18 April 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
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This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.
Transcript
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| 0:00.0 | Hello podcast fans. This is Jamie Kent, founder and CEO of Yoga Download.com. |
| 0:06.4 | For this episode of your free yoga class, I have a special message from a company that is near |
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| 1:06.2 | So that's sweaty betty.com forward slash podcast and use the code yoga download. If I were you, I'd push pause, go to Sweatty.com forward slash podcast and use the code yoga download. |
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| 1:17.9 | and then come back and join us for your gorgeous hip opening flow from Caitlin. The Welcome to Yoga Download. I'm Caitlin Rose Kenny, and this class is a half an hour focused on opening through the heart and through the hips. |
| 2:02.6 | We'll begin today in a cross-leg position, so come onto your seat |
| 2:06.6 | and cross your right leg in front of your left leg. |
... |
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