Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.9 • 1.3K Ratings
🗓️ 14 January 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode: https://crunchi.com/products/age-defying-body-treatment?als=SheriBullock
https://crunchi.com/?als=SheriBullock
https://www.fastfeastrepeat.com/lifepro.html
https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-7-whole-body-vibration
https://pmc.ncbi.nlm.nih.gov/articles/PMC12640864/
For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://www.counter.com/?aff=SHERIBULLOCK
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:46.3 | Hi everybody, we are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
| 0:53.3 | How are you doing today, Sherry? |
| 0:55.9 | I'm doing fabulous. How are you? I am doing great. I am wearing a pair of jeans that I hadn't |
| 1:03.0 | worn in probably, I don't know, three years. They're just a little snug. Yeah. Now they're |
| 1:07.1 | fitting great. Fantastic. I know. I'm back down in like the part of my maintenance range where I feel a little better. Good. Yeah. Good. I know that feels good. It does feel good. Yeah. These jeans, they were tight when I got them. They're like Levi's. You know how Levi's can be. Yeah. They were a little tight. I wore them for a little bit. And then I was like, they're just a little tight. But put them on today, I'm like, these feel pretty good. So, well, I messaged Jen this morning and told her I had a who had a who wish overnight. I was so excited. Explain a who wish for the people who don't know what it is. Yeah. So this is a term, I don't know. This has been floating around. I know where it came from. Where did it come from? |
| 1:45.9 | There is a blog post called of Wishes and Squishy Fats. Who wrote it? Okay, let me look and see if I can find that. I'm going to have to Google it. Of Wishes. |
| 1:57.7 | There used to be a little graphic. I can visualize. If that graphic is just crap, |
| 2:03.2 | though. I know. But anytime I hear whoosh, I'm such a, I'm a visual person. I visualize that |
| 2:08.9 | graphic. All right. This is 2000, it's a 2009 blog post, May 6th, 2009. the website is body recomposition.com. |
| 2:19.8 | Oh, okay. |
| 2:20.6 | And the author is Lyle MCD, whoever that is, I'm clicking on it. |
| 2:26.0 | Lyle M.C.D. |
| 2:27.5 | Lyle McDonald is his name. |
| 2:29.5 | Apparently, he's all into GLP ones or something. |
| 2:33.0 | Oh, okay. But he wrote that blog post of W1s or something. Oh, okay. |
| 2:34.3 | But he wrote that blog post of Wishes and Squishy Fat, and he's the one who hypothesized that our bodies were holding water in fat cells. |
| 2:47.7 | I do not think that's true. |
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