We have a fantastic episode for you today.

This is a deep dive into different types of medication

for anxiety, how to know when it's time

to stop taking them, how to use medication

and therapy effectively together, and ways that you can cope with anxiety

whether or not you're on medication at all. But first a few disclaimers.

Hey everybody, before we start the show I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you.

I want to simultaneously

but also respect and recognize your limitations.

So please use your best judgment.

I will never be offended if you need to skip a question or an episode entirely,

but feel free to feel it out check out the

episode and just see what happens if you need to skip that's okay but you know feel

free to give it a shot first I also need to say that while I am a psychologist

I'm not your psychologist psychologist I'm not your therapist.

This is not intended to be direct medical advice and you should not use this as a

substitute for professional help. So with those said let's go ahead and get into

the show. All right.

Hello friends of all varieties, this is the hardcore self-help podcast episode 132 I'm your

host Dr Robert Duff aka Duff the psych I make mental health content for real people

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