Dada da da da da da da da da da da da da da da da da da da.

da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da. Hello and we love to sew. This is a podcast for makers where we talk about

sewing a handmade wardrobe and bringing interviews with inspiring creatives and small business

owners in our community. Today we are chatting about sewing self-care. We touch on how sewing can be an important part of your

self-care routine and also discuss

different ways you can exercise sewing self-care on a regular basis. We also

chat about the term selfish sewing and tips for embracing and enjoying the sewing process.

Also we love you guys.

Yeah.

Go care for yourselves and sew. No. from Love to So, to So listeners a 15% discount store wide.

Go to Arrowmountain.com.

AU and use the coupon code Love to Soe at checkout.

Thanks also to Buffy for supporting Love to Soe.

Buffy makes betting that is super

comfy and super sustainable. Buffy products are made using only renewable and recycled materials

which makes them as soft on the planet as they are on your bed. For $20 off your Buffy comforter visit

Buffy.co and enter promo code love to sew and now on to the show.

Hi Carolyn. Hi Helen how are you? I'm very good how are you good it is Valentine's Week I have to say I'm not a huge Valentine's Day fan even though I do have someone to Valentine all over.

But I've always found it to be kind of a strange holiday.

But I want to tell our listeners how much we do love and appreciate them

because it's that time of year.

Yeah, we do love you guys. Thank you all so much for listening to our show. Yeah and this episode's going to be all about loving yourself which we thought was appropriate for the season. We love those timely episodes. Yeah definitely. Okay we have a

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