Welcome home, I'm Dr. Tama, a minister, licensed psychologist and sacred artist.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this podcast is not the

same as personalized therapy.

I'm so excited you're on the journey.

If you want to request specific topics or to submit a poem for me to read on the podcast,

email me at homecomingpodcastsatgmail.com.

Also to build our community, don't forget to like, subscribe and share.

Let's begin.

Welcome home co-journers.

I'm glad you're here for another episode.

And I'm happy we have a poetic submission for this week.

This poem comes from Tiana Hanson.

And Tiana's poem is entitled, My Body Is Saying.

My body is saying, Be Kind.

Practice compassion in every move.

Be gentle to me.

Respect me and hold me with complete love.

The universe is saying, Be Aware.

Practice mindful manifestation in every thought and breath.

There is not always a reason, but there is always a lesson.

My body says, Listen, and I will tell you all our secrets.

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