Episode 132: Conscious Breathing w/ Kurtis Lee Thomas

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 27 September 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Linkedin.com/in/ManFromTheStars Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And I think that is the most underrated breathing technique is the sigh because it's the body's natural way to release the tension in the body.
0:08.5	It builds up and then the body goes, oh no.
0:11.0	And that is the pressure release valve.
0:13.2	Well, guess what?
0:14.3	You can consciously do that technique
0:18.1	and it will literally change your entire state.
0:30.0	Welcome to the whole view. I'm Stacy Toth of Real Everything and I'm here each week to dive deeper
0:33.6	and how we can find happiness and health inside and out through self-love body
0:37.2	positivity and discovering new ways to be our best selves.
0:40.8	Before we get started a reminder that this podcast is for general educational purposes and is not intended to diagnose advisor treat any physical or mental illness and we always recommend that you see a license health professional accordingly.
0:52.0	I do want to welcome to the show this week. a licensed health professional accordingly.
0:52.6	I do want to welcome to the show this week,
0:55.3	Curtis Lee Thomas, welcome to the whole view.
0:58.6	All right, Stacy, thank you for having me.
1:00.6	A renowned corporate mindfulness trainer who has introduced mindfulness practices to
1:06.3	Ivy League colleagues and top Fortune 500 companies such as Nike, not to mention NASA.
1:12.6	He is the chair of the Just Breathe Foundation,
1:15.3	collaborating with top brands and celebrities
1:18.3	to tackle today's mental health challenges
1:20.2	affecting communities and workplaces. And he teaches the breath work detox.
1:25.6	You can find his work at breathwork detox.com and it was featured on the today show
1:32.0	as well as voted number one for employee
	...

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